Because being by yourself really provides an opportunity for experiencing a rich array of thoughts and feelings: the reliving of shared experiences. You ...

Life is full of unexpected turns. When faced with difficult situations, wether it’s anxiety, sadness, grief, or dealing with the current situation of ...

Ever heard of the Wim Hof Method yet? For Wim Hof, a Dutch daredevil, nicknamed “The Iceman”, it is the basis of success ...

Hydration is key, so drink lots of water when on the plane and unless celebrating, avoid alcohol and caffeine. Setting your watch to ...

Flu season is here an Manuka honey is a great immune booster to support overall wellness. It’s antibacterial properties are what sets it ...